To be or not to be…

Get laid off this term in the job market every human brain, was easy to touch on the management of the survival of fear of nerve region. In this financial tsunami, this fear is more magnified. Well, fear is devoid of any merit it? Of course not. Fear is the emotion-driven human beings to review any matter affecting the survival, then quickly learn to adjust.

International oil prices have dropped to 40 U.S. dollars a barrel, if you can not sell 150 U.S. dollars per barrel in oil, or Sinopec employees during this period of time may be made to the “rice bowl” more or less have a sense of crisis.

As by the end of November, the city of Guangzhou this year, the total number of labor arbitration cases has more than 60,000, in the past two years and the total number on file because of the financial collapse of the tsunami in corporate layoffs or cuts, the termination of the contract, and other events triggered a large number of workers working to recover compensation.

In this financial crisis, most people will adapt slowly, slowly finding ways to survive, for example, will soon find a job, but there may be 10% -15% of the people can not adapt to the emotional stress for a long time, turned into a depression or Anxiety disorder.

Early psychological intervention

Each year, you do not check the body? I believe most people will have to answer.

Every year you go Scaling it? Perhaps only a small number of people in his head.

Scaling and medical check-up, only a preventive measure for early detection of changes in the body as soon as possible to deal with. In that case, it psychological?

There are always a lot of people with emotional problems, but there are too many people used to sweep the problem under the carpet, not a problem that can not see. This used to develop the longer you do not hear those of you Mengqiao alarm anxiety and fear, and when they accumulate too many suddenly broke out, you may have to face a more formidable is the depression and anxiety disorders.

Get laid off this term in the job market every human brain, was easy to touch on the management of the survival of fear of nerve region. In this financial tsunami, this fear is more magnified. Well, fear is devoid of any merit it? Of course not. Feelings of fear to drive human beings to review any matter affecting the survival, then quickly learn to adjust.

There are many people do not know how to use his emotions, but only allowed to own one of immersion. Learning used to regulate their emotions, I suggest you lay off the crisis really like to do before the arrival of the psychological examination, look for their own problems and not wait until you have “no money, no time,” when people look for help, it is necessary to know the most In fact, early treatment is good prevention.

Find a way to make himself happy

When the smart decision to lay off their boss, they will give priority to those who do not have a strong ability to work as well as unhappy employees, because they will fear that this happy mood spread to other employees.

Sentiment is not used to suppress and the vent, but to use the application.

Scientists in Britain found that feelings of pleasure when the human body to secrete more of amphetamines, more people happy healthy, in fact, even if only a little trick of the stretch, but also in maintaining a happy mood there to help.

Most people think that the negative sentiment from the external pressure, and emotional diseases or weakness of character that only people go to a dead end there, in fact, only emotions and your brain, the brain by the hundreds of millions of nerve cell connections, such as the formation of a giant spider web of information Network, the endocrine brain serotonin, norepinephrine and dopamine adrenal hormone responsible for regulating mood, thinking, power and sleep, loss of balance when these substances, it will have a further emotional diseases.

You can do is to make more memories of those who experienced the happy things, maybe you begin to find more dynamic and creative work. You can not decide whether or not the boss cut you, but you can strive to reduce the possibility of being laid off.

Stop and look at the life of the inventory

If you have a day to be called the Office of the boss alone, before two large envelopes. First boss spoke highly of your work, and pleasant to say, here is a letter of resignation dismiss is a letter, you will have to choose between a do?

Whether an election which, you know, then you have to have lost their jobs.

After being laid off first thing is to took a deep breath and let you rapid pace at this moment to stop.

You need to stop and take a look at what life in the “stock” and also how much money is the first, how long you can support life, because it directly affects the mood; the second is around to see how many friends and relatives in support of the You do not know if they are asked to call on it. Those who heard the news that you are unemployed, “I ask you to another day of tea,” may not really support you, because some day may never know what day it is. Hong Kong’s Oriental Daily News senior editor Jack was laid off last month, he pleasantly surprised to find that “have been pushed up more than friends do not know,” Every day someone asked him to line up for dinner. These support, in addition to warm you in spirit, but also let you know how many people support you look for opportunities.

The last point is the ability to review their own if their skills deficient should seek to integrate skills, how much money to invest, not all provinces, to be a smart decision. If you can find a good mental coach, can really help you, do not hesitate to go learn from him, when you walked slowly at this stage in life when you find you have a further training and technology.

There are green home, children can lose weight for the elderly to live longer

A recent study found that living in the city, green space around the house more children than the house is surrounded by reinforced concrete and no trees in the children’s average body weight of 13% on the low side. In Tokyo, Japan on the 3000 study in the elderly shows that there is place of residence of the green than the green did not live to be some more people.

The discovery broke the inseparability of a catalyst. In the 1980s, obesity epidemic began, many people will this phenomenon be attributed to improvement of living standards and reduce the amount of exercise, but not all the causes of obesity. Big Mac TV and has since accompanied us for a long period of time.

“Many experts agree that these changes and the environment changes.” Johns Hopkins University Bloomberg School of Public Health social epidemiologist Thomas Glass sermon, which become more and reduce the number of green-related.

Home near the green on that there are more places available for children to play, which is closely related to the level of sport with their children. In addition, the intellectual development of green space is also useful, environmental psychologists, the study found that green space for those children suffering from ADHD children have a good help. Research on a show that’s surrounded by a green environment conducive to raising a child to read the perceptive.

In September this year, the U.S. House of Representatives passed the good news “from the children at home movement,” the decree is aimed at encouraging more children to go to outdoor sports.

You happy, so you friends of friends of friends happy

“British Medical Journal” online column on the recently published an article entitled “Happy in the same disease as the health of people in passing” the conclusion of the study, Harvard University and Dr. Nicholas Takashi Sikeruisi the University of California, James? ? Fowler joint investigation by nearly 5,000 people and, as well as 50,000 of them related to social relationships, such as their families, friends and colleagues. Finally, personal happiness is a collective thing, to a large extent, dependent on his / her friends to be happy, friends of friends of the happy, and even friends of friends of friends happy. The researchers found that a person’s happiness can be the same as the ripples pass to reach beyond the three-tier relationship. Therefore if you are happy, you for your close friend an increase of 25 percent chance of happiness, friends of friends, an increase of 10%, friends of friends of friends has been an increase of 5,6%.

Pregnant women to drink a small amount of good child health?

Britain, “The Guardian” recently published a study showed that pregnant women occasionally drink a small amount of alcohol will not harm the fetus, but may also be good for children. University College London researchers in more than 12,000 of the 3-year-old children to compare the data and intelligence, come to this conclusion. Research shows that alcohol and give birth to the boy’s mother, occasionally drink a small amount of alcohol the mother of the boy born, the risk of behavioral problems of the lower 40% of ADHD who have a low probability of 30%. At the same time, in their vocabulary tests, as well as shapes, colors, letters and numbers to identify the test also have higher scores. And a small amount of alcohol the mother give birth to girls, there’s risk of mental problems than their peers by 30%.

Despite the comparative study, the children’s socio-economic background differences were taken into account, but researchers have not yet rule out the family background. “In general, micro-drinking mother’s social skills may be more active, the children’s performance more remarkable.”

For many doctors the results of the study still had reservations. “Women should not be misled by this, and when drinking in the false sense of security.” British Royal College of Obstetricians and Gynecologists stressed that the safest approach is still – alcohol during pregnancy.

Health and stimulate new hair is expected to renewable-secreted

Due to illness or pressure, many people tend to early white hair. Although this is a natural phenomenon, but people still want to try to put it out. University of Lubeck in Germany and the University of Manchester researchers together, an imitation of the existence of innate called K (D) PT molecules. Such elements and the body’s natural secretion of the hormone to stimulate the formation of melanin is like. They will be 6 years of age between 46-65 women’s hair follicles and K (D) PT elements together, through observation, the content of melanin in the hair significantly increased. Although researchers say that this is only a laboratory study is not suitable for application in patients. However, this is the outcome of the development of new anti-white hair the first step in therapy.

The more intelligent man, the more sperm quality

Britain’s King’s College researchers compared the U.S. Centers for Disease Control and Prevention collected in 1985, serving in the Vietnam War U.S. soldiers sperm samples and information on IQ tests, found that the higher the IQ of men, sperm quantity and vitality, the higher On the other men. Following the removal of the age, physical condition and living habits (smoking, drinking, drug abuse and so on) the impact, this conclusion is still set up. Despite the intelligence and the quality of sperm appears to be little contact, but the researchers, this may be traced back to the men in the mother’s womb of embryonic development period. “The baby in the fetal period, brain testicle and at the same pace of development, the sperm quality and congenital and genetic factors in the relationship between relatively close, but simply to force her husband to play intellectual games to raise IQ, may be Baifei Jin.”

Six step-by-step solution to your anxiety

The practice in the workplace can help you find a breakthrough at this stage on its own strength, keep in mind that we must exercise their own personal experience, not only in the brain can imagine.

1, would like to have to deal with their problems, on behalf of S, for example, in the Conference Room of anxiety, and 0 – 10 to measure this sentiment, then recalled the emotion brought about by feelings of a fixed sign , And then shook his head hard.

2, and then imagine themselves to overcome this feeling of good results, to represent O, to imagine their own good feeling to be a fixed sign, shook his head hard.

3, imagine themselves to overcome the emotional effects of long-term good, to represent E, its a good feeling to be a fixed sign, shook his head hard.

4, now, what do you achieve good results obstruction, is the courage, confidence, relaxed, inclusive or love? R used to represent it, and then your life has been recalled over a fragment of the quality of the experience, a fixed sign, shook his head hard.

5, a good, complete the four steps above, you close your eyes, stand S began to position, make a gesture, when the strongest feelings came slowly at R, and then make a gesture, and then when the strong feelings toward the front O, continued to signal, and then move on and come to E, make a gesture, to allow the good feelings in their own time to stay longer.

6, repeat this step 7, shaking his head hard. We have also learned you have to deal with the problem, the feelings from 0 – 10 how much?