New Year is about to ring the bell, the company associates with a toast celebrating together, whether or not to keep mind: “This year’s year-end bonus is not ideal”; “Seeing new people younger than my performance gradually”; ” Next year it can continue to be important positions? Or, should I quit? “These questions set in the workplace through people’s hearts, but can not find the answer lingering. Over time, this will form a sense of insecurity, anxiety or even suffer from the workplace.
Experts point out that: a lot of the company’s structure, personnel often in the “New Year” to carry out large-scale adjustments, in addition, people will work at this time in the past, and eager to start planning for the future of professional development. When people such as the face of the take-off and landing jobs, increase wages and even switch jobs, and other practical problems, the pressure of competition significantly increased, and if improper psychological mediation, is likely to become severe anxiety.
Anxiety in the workplace from work, personal, family, as well as their own professional development in four areas. Statistical analysis by experts, for their own career development to cast doubt on the work of the people by the end of the job market accounted for 73% of the anxiety of the crowd. We can see that their own career development is the uncertainty of the job market by the end of one of the main factors of anxiety. In fact, regardless of anxiety from work, life, relationships or our own, it just kind of emotion. In particular the end of the year, many people will work and some minor workplace anxiety, do not have to be afraid, do not have to worry about.
Zhizhao experts: on the job market by the end of the anxiety of people, If you can not sort out in a timely manner with the adjustment, it is likely to affect our normal work, and may even affect our physical and mental health. Therefore, we need to fundamentally good planning, clear thinking and establish direction. In the face of the past year, sum up experiences and lessons of failure. In the new year to continue to make use of its advantages to develop their own career goals. Anxiety want to go away, the following five points from the start.
* Search for a sense of accomplishment.
A sense of accomplishment is a good way to defuse the anxiety. There is a sense of achievement, will be full of inner strength and rich sense of anxiety that he will be hard to beat. How can they have a sense of accomplishment it? Constantly improve the self is a good idea. As soon as possible to develop a self-improvement plan, charging in a timely manner, and the electric charge used at work, you felt a sense of achievement will be.
* Only over their own.
If more than with others, you will be caught in their own shortcomings than take advantage of other people’s errors. To look from others close to a recovery, and their Bibi, Bibi today than I was yesterday, I made progress? Bibi is not the work of the last to do good? Than their own and not only defuse the anxiety of the tactics, but also to urge their own ideas of progress.
* Avoid thinking.
The owner of a cold eye, enough to love you generate a lot of anxiety Lenovo – what I had done something wrong? Whether the location can not be maintained? If no hope of a pay rise? Yue Xiangyue anxiety, do not eat until Amamiso. Why then? As long as the boss will do its best to explain things, even if the owners do not have to find fault with the tension. The first is to go with the flow, and the other is intended to do so early. As long as you have that capability, why a person subject.
* A reasonable time.
Things, miscellaneous clues, the tension arising from the natural anxiety. To find a quiet spot and finishing my time is essential. They set out to do, according to the priorities for arrangements to do step by step, you will find you a more orderly pace.
* Institute of talk.
The anxiety of people love to own as the most anxiety in the world, in fact, and you sympathy for tens of thousands of people, no need to change themselves into a Men Hulu, to find a trusted person to talk, you will find that other people have also been anxiety , Or are anxious not to have gone through it? Still alive is not it? And other people talk, you will find that, no matter did not have to be very attractive kit, you feel the stones are greatly reduced.
Experts remind friendship: As the saying goes, “prevention than treatment.” Positive Mental Attitude easier to prevent workplace anxiety of the invasion. Only in a positive state of mind, seek professional independence and have their own professional position, not only in the career development of a confused, it will not be the end of anxiety. Peacetime, but also the attention of charge, to create their own professional competitive advantage.
TIPS: four small details help to defuse the anxiety of the job market.
* Keep in mind that today’s a good thing.
* Take the initiative with the boss and in charge of communication.
* Concern around strangers.
* Put in the pot in the Office of the green plants.